Avocado Toast with Poached Egg: A 5-Minute Breakfast Recipe

Are you looking for a healthy, delicious, and quick breakfast to kickstart your day? Avocado Toast with Poached Egg is the best option for you. It’s packed with healthy fats, protein, and fiber to energize you all morning. Plus, it only takes about 5 minutes to prepare! Let’s dive into this simple yet satisfying recipe.

Ingredients:

1 ripe avocado

2 slices of whole-grain bread

1 egg (poached)

Salt and pepper to taste

optional toppings: red pepper flakes, cherry tomatoes, microgreens, or a drizzle of olive oil

Instructions:

1. Toast the Bread: Start by toasting two slices of whole-grain bread to your desired crispiness. Whole-grain bread adds more fiber and nutrients, but you can choose any type of bread you prefer.
2. Prepare the Avocado: While the bread is toasting, cut open the avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until it reaches a smooth, creamy consistency. Season it with a pinch of salt and pepper for added flavor.
3. Poach the Egg: To poach the egg, bring a small pot of water to a gentle simmer. Crack the egg into a small bowl or cup, and carefully slide it into the water. Let it cook for about 3-4 minutes for a soft, runny yolk or 5 minutes for a firmer yolk. Remove the egg with a slotted spoon and set it aside.
4. Assemble the Toast: Spread the mashed avocado evenly over your toasted bread. Carefully place the poached egg on top of each slice.
5. Add Toppings: For an extra burst of flavor, sprinkle your toast with red pepper flakes, add cherry tomatoes or microgreens, or drizzle a little olive oil over the top. Customize it to your taste!
6. Serve and Enjoy: Your avocado toast with poached egg is ready to serve. Cut into the toast, and let the creamy yolk mix with the avocado for a satisfying, nutritious bite!

Why You’ll Love This Recipe:

Quick & Easy: This breakfast is ready in under 5 minutes.

Nutritious: Full of heart-healthy fats from the avocado and protein from the egg.

Versatile: You can add any toppings or seasonings you like to make it your own.

This avocado toast with poached egg recipe is perfect for busy mornings when you want something fast, filling, and full of flavor. Try it out and start your day the right way!